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Nutrition

  • Latest Blog Posts on Nutrition

    • Shepherd’s Pie
    • Chicken Cacciatore
    • Shrimp with Brussels Sprouts and Chorizo
    • Stuffed Acorn Squash
    • Turkey and Squash Chili

Recipes

  • Shepherd’s Pie February 9 2012
  • Chicken Cacciatore January 26 2012
  • Shrimp with Brussels Sprouts and Chorizo January 12 2012
  • Stuffed Acorn Squash December 15 2011
  • Turkey and Squash Chili December 1 2011
  • Roasted Butternut Squash Soup November 17 2011
  • Catalan-Style Turkey November 3 2011
  • Salmon Spread with Paleo Crackers October 20 2011
  • Shrimp & Chorizo Burgers October 7 2011
  • Tomato Cobbler September 22 2011
  • Spicy Chicken with Cherry Salsa September 8 2011
  • Coconut Flour Pancakes August 25 2011
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I started Crossfit at age 41, 40 pounds overweight and not having seriously exercised for 7 years. In less than 8 months, I have lost nearly 40 pounds, 4 ½ inches in my waist and my aerobic conditioning is at a level not seen since high school. Incidentally...

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...Then I was introduced to CrossFit and have yet to be bored. I love how everyday is a different workout and I don’t have to try to make up my own… its already done for me. At 31 years old, I am in the best shape of my life!

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I’m sure you can click around this site and the main site to see what CrossFit is and what it’s all about, but I’m really happy with the improvements in my active life...

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... But at CrossFit Chicago I had a whole lot of encouragement and support to help me in my efforts from not only Rudy and the other trainers but from the other Crossfitters as well. It is this community that makes you want to try harder, run faster, lift heavier, kip higher and push yourself farther than you ever thought you possibly could.

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The Crossfit Chicago environment is one in which everyone can improve. The trainers are extremely motivating, knowledgeable, and interested in the success and improvement of all participants - with a focus on form, integrity and teaching (all aspects that I cannot emphasize enough).

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CrossFit changed how I looked at training individuals and fitness in general. It changed my view so much I couldn’t even think of training at a ‘globo-gym’ knowing that CrossFit was out there.

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