Do not let this scare you off, but CrossFit is NOT for everyone. Not due to any physical challenges, as all of the workouts are adjustable to anyone's needs, but it is possible that it will not be your preference of workout style. Not everyone is going to want to work under high intensity and challenge themselves mentally on a regular basis. It is hard work... but the rewards are worth it.
We will sit for a complimentary consultation to talk and see if your goals are aligned with the services we provide. If it seems to be a good fit... we can take you through a workout. If not, maybe we can refer you to a better fit for your needs.