I had fun imagining what a no-hands no-feet snatch would look like, but ended up doing yesterday’s WOD. Finished at 24:40 Rx, a real lung buster!

Sorry Bryce for failing at my whiteboard duty. ADD.

6.5
A1 Press 1×3 #75
A2 Ring Row 1×5
B1 Press 1×3 #90
B2 Ring Row 1×5 with #10 on my chest
C1 Press 2×8 #100, 1x AMRAP = 10
C2 Ring Row 2×8 w/#25 on my chest, 1x AMRAP unweighted= 17

D1 Incline DB Bench 1×12 #30, 3×12 #35
D2 Weighted chin over bar hold #45 4x30sec. First set was 25/5, after that broke down to smaller first sets. Probably should use less weight.

Conditioning- 25-20-15-10-5 Pushups/Kipping Pullups 10:11. I screwed up & only did 10 pullups on the round of 15, realized that after doing 5 pushups so I went back & did 5 more pullups and took the extra 5 pushups as punishment (i.e. no credit for them). I also kicked over a chalk bucket in the middle of my set of 20 pullups. I am that guy.

Band pull aparts- black double band 4×20.

Glad to get week 6 done. Sad I won’t be in the box for the next 3 days.

@Ke$ha- I know I look 43, but I’m only 24. Oh wait, maybe you weren’t talking about me….

A1 DL 1×3 @ 128
B1 DL 1×3 @ 135
C1 3×8 @ 154
2×8, 1×10
D1 6×2 HPC @ 97
D2 6×6 FS @ 97

Conditioning
10-8-6-4-2 @ 75
RDL
Barbell Back step
BS- tried OHS, but my shoulder wasn’t having it.

E: 3×10 ab roll with barbell
E: 3×10 grey band back extension

post: 3×5 @ 55 OHS

A1 DL 1×3@245, 1×3@275, 2×8@295, AMRAP 10@295
B1 BP 1×3@145, 1×3@165, 2×8@175, AMRAP 10@175

B1 HC @185 4×2
B2 FS @ 185 4X4
B3 PU 4X8

Cond- 4 rds-AMRAP Push Press, Kipping Pull Ups, Ring Dips( Rest 30 sec in between each movement and 60 sec after each round) Total Reps. 116

good luck to all the competitors this weekend!

Good luck

I was glad to provide Joe P. w/ some of my much sought after physical comedy. Ask him and surely he will tell, but don’t try it yourself. I’m the Froning of elite bar to forehead collision.

PU | 45#