CrossFit Chicago

Rest day.

Mmmm! 20 minutes of thrusters and pull-ups.

Make-up WODs/Rest day.

Marissa and Bryce getting some pull-ups done. Anyone want to figure the work (distance/time) difference between the two of them?

For time,

1000m Row

50 Burpees

Post time to comments.

Patrick and Eric rowing for calories in FGB.

Complete as many rounds as possible in 20 minutes of:

10 pull-ups

65# Thrusters, 10 reps

Post rounds completed to comments.

I'm going to let you guys caption this one!

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 26Sep08.

Dave, Were those double unders or singles? I can't remember. If not, they'll be double-unders when you guys get back right?

"Diane"

21-15-9 reps of:

225# Deadlift

Handstand push ups

Post times to comments.

Compare to 26Aug08.

Erin and Antonia post workout last night.

Kipping!

Work on kipping all/any styles, gymnastic (strict and "bastardized"), frog, butterfly…

Post progress to comments.

Sorry so late. Please welcome Monica to the morning crew!!!

Rest day.

Bryce hitting some double-unders.

Make-up WODs/Rest day.

At CrossFit Los Angeles/Petranek Fitness for a special business seminar WOD.

Clean and Jerk 1-1-1-1-1-1-1

Post loads to comments.

Can you believe that the Milwaukee Challange was that long ago? Soon we will schedule some in house "Challenges." I'll discuss more details when I get back to Chicago.