For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare time to 19Sep08.
The Filthy Fifty. Can you think of a better way to end the 2008?
"Michael"
3 Rounds for time of:
800m Run
50 Back extensions
50 Sit-ups
Post times to comments.
Compare to 15Oct08.
What does your row face look like?
Back Squat 5-5-5-5-5
Post loads to comments.
Compare to 10Oct08.
Congrats Joey! You made it through all 30 muscle-ups on that workout Thursday!
Rest day.
Make-up WODs/Rest day.
Nothing like some thrusters at 6am in the morning.
Handstands.
Work on freestanding, wall, parallettes, HSPU, depth…
Joey ensuring Tim gets the most out of his row.
For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post times to comments.
Sorry about the late pic. I slept in today! This pic comes from the CrossFit Affiliate blog via CrossFit Edmonton.
3 Rounds of:
95# Thrusters for 25 reps
35 Double-unders
15 Pull-ups
Post times to comments.
Compare to 21May08.
I want to wish Andrew the best as he makes it out to LA. Stay strong and enjoy the weather. Hopefully we'll catch you back in the summer!
From the CrossFit Games:
5 Rounds for time of,
275#/185# Deadlift 5 reps
10 Burpees
Post times to comments.
Compare to 21Aug08.
James on some wall ball.
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Post loads to comments.
Compare to 22Sep08.
Mandie getting under some hang power cleans at CrossFit Los Angeles.