A – Hang Power Clean EMOM 6 x 2 (70%)
B – Back Squat 3 x 5 (55%)
Front squat 3-3-3-3-3
5 Rounds for time of: (15 minute cap)
10 Hang Power Cleans (155/105 or 60% of Clean)
20 Wall Balls (20/14)
Post load and time to comments.
This time last year… was a rest day, but we featured Phil doing a box jump!
New Year’s Packages
We’re about to head into a new year and we hope you’re excited about 365 days of new opportunities. One thing we learned this year at CrossFit Chicago is that some of us need structured programs to get us moving in the right direction. Things we are commonly asked for by members, especially newer athletes, include goal-setting, individualized coaching, bio-sigs, nutrition advice, etc.
To help those of you that started after November 1st, have friends or family interested in taking the plunge, or if you’ve been lurking on the CrossFit Blog for a while, we have New Year’s Packages for you. We’ve packaged some of the most requested offerings to set you up for success. Through today, the 60-day package is $449 and the 30-day package is $299. Prices increase after the new year. What it includes is in the image below. If you need more info or would like to sign-up, please email me at Jonny[at]CrossFitChicago.com