Rest day/Make ups
This time last year… Bryce wrote on the New Year Body Comp Challenge.
A week in review:
CFD Memorial Video
Twelve Days of Christmas
Learning to Move Better Series: Episode 1 – Scaling Pushups/Pistols
Drew’s Farewell
Crab Cakes
SundayDecember 30 2012
YOGA’s on today/Sunday: 9-10am.
Email melissa@crossfitchicago.com for deets.
C’mon, all you Bears fans. I know you want to say it: Go Pack!
Did Angie but split in 4 rounds and with mods since I wasn’t able to make the gym
4 rounds:
25 Orange banded standing high pulls
25 Pushups
25 V-ups
25 Squats
TIME – 13:57
V-ups were probably the worst part as I didn’t let my feet touch the ground at the bottom which was rough on the midline endurance. Pushup unbroken thru first 3 rounds and the high pulls actually ended up being comparable to pullups so this was a sufficiently challenging variation
Did the partner workout from yesterday with Scott.
12:27
We both moved pretty quickly not sure how we could have gone any faster.
9am with coach C.
Last WOD of the year!
Partner WOD: Jo-Van and Me!
Rx @ 14:40
Nice job Andrew on the 12 Day’s of Xmas. I know you loved that Mariah Carey hit….
Time to suit up for the last flight of the year!
Happy New Year’s CFC Peeps!
9am with coach Carolyn and Kelly
Started the day with a computer check-in error, and by the time it got straightened out, it cost me 6 burpees.
Was hoping to do a partner WOD today, but since there was an odd number of fellas, I got easily swayed into doing the 12 days of Xmas.
12 Days of Xmas: 25:38. Came out blazing with Mariah Carey setting the tone. Felt good throughout, but just chipped along. Was a little envious of the boys as they finished at the 15 min mark, but everyone stuck around and cheered on the rest of the song, so I appreciated it. Great way to end the 2012 year. Happy New Year’s to the CFC community and looking forward to PR’s in 2013.
@Jean today is a Bears fan worst nightmare. I just won’t say anything bad about the Pack today….
9am with Canadian Carolyn ( I do enjoy a good accent) and Kelly!
Pre-Dead hang pullups with orange band 9rnds/3reps each.
Cold Single of Freddys Revenge@75#
8:00
Thanks to Kelly for coaching me through this one!
Shoulder Rehab Day #3
YTW – 2×10, 1×15
Ring Rows – 2×10, 1×15
Single Arm Bent Over Row – 1×10 (30#), @35# 1×10, 1×15
Bamboo Bench Press @ 20# 3×10
GHD 3×10
Back Extension 3×10
Made up Saturday’s partner WOD with Matt(Kansas). – 17:40
Still regaining strength and endurance after having the flu and crazy sore from Freddy’s Revenge.
Thanks to Nick and Kristin for getting in some yoga prior to their 10 am WOD.
Thinking about adding yoga to your routine in 2013? Come in for a Sunday AM class: YOGA from 9-10am and then WOD from 10-11am. SUPER EASY and your body will thank you.
Peace out!
Partner workout w Margaret. 18 something
Scaled per my fear of wall balls and lack of upper body strength.
Out of the loop for the last week, but unless Jean got her wish for the 6am on 1/1, can you all either post the final 1/1 schedule on the blog (or direct me to where it already is) or update the Google calendar?
Ditto Kitty’s request.
@Kitty and Jean- Online schedule updated. Sorry for the lateness! Schedule reads:
Monday, New Year’s Eve
9am
10am
11am
Tuesday, New Year’s Day
9am
11am
12pm
5pm
6pm
7pm
Then back to regular scheduling!