Comments on: Drew’s Farewell

By: Christina R

Christina R — Fri, 28 Dec 2012 15:52:14 +0000

Technique: 3 part power snatch technique worked up to 65#

20 min amrap

5 pull ups (orange/red)
10 wall balls (8#)
15 KBS 25#

8 rounds + 5 wbs

By: Krystal B

Krystal B — Fri, 28 Dec 2012 05:27:01 +0000

Technique: 3 Position Power Snatch Complex (High hang, Hang, Floor)
kept it light and did lots of reps at 20#, 45# and 55#. felt like i was getting some good momentum from my hips. much better snatch work then previous weeks.

Metcon: 20 min AMRAP of:
5 Chest-to-Bar Pull-ups (reg pullups w/ gray & black band)
10 Wall Balls (12#)
15 Kettlebell Swings (20/25#? not sure)

8rds + 12kbs

wallballs were the worst. everything else unbroken. scaled the KBS because of back pain.

big ups to Angie tonight! She did the entire WOD r’x and managed to complete more rounds then all of us that did scaled it. hats off to you!

By: Chris

Chris — Fri, 28 Dec 2012 04:51:43 +0000

Snatch work up to 195. 205F-205F-215F. Pulls felt ok just wasn’t finishing and missing out front.

AMRAP – 10 + 9 WB

First workout in 2 weeks and eating shitty.

By: Gina P

Gina P — Fri, 28 Dec 2012 04:35:24 +0000

Drew :(

Metcon 11 rounds + 5 CTB

Felt so great to be back after a week of being sick and a week of holiday eating!

By: Carrie

Carrie — Fri, 28 Dec 2012 04:29:10 +0000

Best of luck Drew!

Power Snatch: EMOM 6×2- 3@88#, 3@93#
Dead lifts: 3×5 @ 198#

Metcon: 9 rounds and 1 pull up. Paced it so I could focus on form. quads and back were really tight.

Post: 3×15 orange banded good mornings

Experimented with bar muscle ups and got 3 of them. Now just need to work on stringing them together. I wish it was that easy on the rings :(

By: Adam

Adam — Fri, 28 Dec 2012 03:54:10 +0000

As everyone has stated, I’m sad to see you go Drew. You’re a great competitor as well as a great guy…best of luck to you! Keep kicking ass!!

A1: EMOM 6×2 Power Snatch @145#
B1: DL 3×5 @275#

AMRAP Rx’d @10rds+10KBS
I think the walk across the room to do WB and KBS kept me at a decent pace to keep everything unbroken. My shoulder blade felt better, but I’m still trying to shake this congestion.

Solid performances from a lot of you tonight. Let’s keep up the good work!

By: Val

Val — Fri, 28 Dec 2012 03:39:54 +0000

We’ll miss you Drew!! Come back soon! You were always fun to coach! An absolute pleasure.

By: Elizabeth P

Elizabeth P — Fri, 28 Dec 2012 03:39:43 +0000

Drew, best of luck! It was fun to work out with you when I got the chance.

A: power snatch EMOM 6×2, 105# for all
B: deadlift 3×5 at 165#

Metcon:
10 rounds even
Figured out how to butterfly CTB pull-ups for more than 1or 2 reps!

By: Jeremy K.

Jeremy K. — Fri, 28 Dec 2012 03:23:13 +0000

Best of luck to you Drew. Hope to see you again soon buddy.

A – PS 6×2 EMOM @ 70% – stayed at 115 and tried to work on full extension and bar contact above the hip.

B – DL 3×5 @ 55% – 225

Metcon: 9 rounds and 3 swings. Conditioning is not what is used to be and had to take some big breaks between movements starting around the 10 minute mark. All movements unbroken except for one slip off the bar on the Pullups..

By: Bryce

Bryce — Fri, 28 Dec 2012 03:23:02 +0000

Snatch work up to 205

20 min amrap – 12 + 3 pullups