Rest day/Make ups
This time last year… was Christmas!
Twelve Days of CrossFit
(To be sung to the tune of the Twelve Days of Christmas.)
-Eileen Craddock-Richardson
On the Twelfth Day of Crossfit my Workout gave to me:
Twelve Double Unders
Eleven Hand Stand Push Ups
Ten Over Head Squats
Nine Rope Ascensions
Eight Miles of Running
Seven Bells a Swinging
Six Jerks a Splitting
FIVE- DIPS-ON-THE-RINGS………
Four Wall Balls
Three Thrusters
Two Toes to Bar
And a Box Jump on a Twenty!
After yesterday’s WOD gaffe I am a little embarrassed to appear on the blog, but this is so cute I just had to give a big shout out to Eileen, who always knows how to grab the spirit of the season. I will never forget how this song goes again.
So cute!
Here’s a reminder to all about our modified schedule for tomorrow, the 26th:
7am
9am
11am
12pm
5pm
6pm
Merry Christmas everyone!
300 Air Squats.
Took about 15 minutes to do it. Didn’t want to rush it. I just wanted to get the work amount done.
Best wishes in the new year everybody.
Cheers.
That was pretty damn good Eileen
That was awesome Eileen!
Didn’t realize there was a 7am, cool. What time will a coach arrive, wanted to get in the Monday volume work in before class if that’s cool.
Hey Glen and all early morning CFC’ers-Ill be there at 6:45am. See ya bright and early-ish