A – Power Snatch + Hang Power Snatch EMOM 6×2 (@ 75-90%)
B – Deadlift 3 x 10+ (67.5)
Rest Day or Make-Ups
5 Rounds for time of: (14 minute cap)
10 Kettlebell Swings (Heavy)
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Adapted from The Perfect Pantry
Makes about 1.5 cups
½ cup pumpkinseeds, toasted
1 cup pumpkin puree
1 serrano chile, roughly chopped
4 cloves garlic, chopped
Juice from one lime
¼ teaspoon paprika
½ teaspoon cumin
Salt & pepper to taste
Set aside 1 tablespoon of pumpkinseeds. Place the remaining toasted pumpkinseeds in the bowl of a food processor and process until they form a paste. Add remaining ingredients and process until everything is well combined and texture is smooth. Taste and adjust seasonings to your preference. Garnish with the reserved pumpkinseeds. Serve with vegetable crudités or paleo crackers. Enjoy!