Rowing Program 2.0
-Sarah Cornish
During the fall rowing cycle people not only got fitter and faster, they eliminated rowing from their “suck lists.” The first 30 minutes of the first class had an incredible learning curve. We had to work through some hang ups, but generally speaking the improvement in form was awesome….in just one class!
This weekend, December 15th and 16th, I’ll be hosting another seminar. Saturday, 9am-10am &10am-11am, and Sunday 10am-11am. The game plan is to do some drills and steady state work. Nothing too crazy – unless that’s you’re style. Just some quality time with me and the machine. With the CIRC just around the corner, we’ll have another rowing training cycle coming up. If you’re going to be participating, this would be a great opportunity to get a head start on training. Even if you don’t compete, this will be incredibly helpful during these winter months as you spend more time on the erg. If these times don’t work for you and you plan on competing, email me and we’ll try to set something up. Email the time slot you want to attend: sarah@crossfitchicago.com
Thanks Sarah for the Helpful Pointers,
And it was a honor to work out with the Champion of the Challenge