Muscle-Ups x 20
or Strict Pull-Ups x 40
21-15-9 reps for time of: (8 minute cap)
Post time to comments.
This time last year… Zack wrote on Continuing (Paleo) Education.
Seminar Weekend Options
We as CrossFit Chicago have decided to take a bigger role within the greater CrossFit Community and be regular hosts as a Seminar site. As we love to fulfill this role, we don’t want to inconvenience our members by completely shutting down. We will be opening up for a 7am class on Saturdays and 530pm on Sunday on weekends we host seminars.
We are considering opening up at 6pm on Saturday evenings and/or 730am on Sundays if the response is great enough. So we are asking now, would you like us to hold a 6pm class or is that just too late in the day? Is 730am Sunday just too early? Please respond via the blog as this will be the deciding factor.
Current CrossFit Seminar schedule:
CrossFit Kids, December 8/9th
CrossFit Level I, January 5/6th
CrossFit Level I, February 2/3rd
CrossFit Kids, February 23/24th