Overhead Squat 3-3-3-3-3
5 Rounds for time of: (12 minute cap)
10 Chest-to-Bar Pull-ups
10 Overhead Lunges (45/25) (total reps)
10 Plate Push-ups
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This time last year… we revisited an Open workout!
Wednesday’s Seminar Series, Handstands!
Our next Wednesday night workshop will consist of coach Kate M and myself, Erin C, coaching the mechanics of all things handstands. We understand that for many, handstands don’t necessarily come easy. Being comfortable upside down takes practice and quality technique work. Whether you are brand new to our CFC community or you are a seasoned vet, we welcome you to come out and join us.
We will be covering:
Hand, Shoulder and Body position for handstand
Kicking up into a Handstand
Handstand holds – freestanding and against the wall
We will be doing plenty of drills and will get lots of practice. This session is designed to help you get to the next step in your handstand progression, wherever you may be. This will be our first gymnastic specific session. We will be following this up with handstand push-ups and eventually muscle-ups.
See you on Wednesday!