Overheard, “Every good diet starts Monday.”
Rest day/make ups
This time last year… Abbey wrote on 6am.
A week in review:
Eye on the Prize
Don’t be That Guy, Part Three
Oh $#$@ I Ripper – Now What
Happy Thanksgiving/October Member of the Month!
Dear Lurkers
GO BEARS!
Sorry, I meant to say:
Dear diary, GO BEARS!!!
Hey Folks,
No yoga today, but Sunday classes resume next week, 12/2 from 9-10am.
Tuesday night yoga is going down this week: 7-8pm. Hope to see you there. Email melissa@crossfitchicago.com with questions.
GO BEARS!
Ps. JK is rad.
9AM with Coach Carolyn….
Made up: Partner Metcon w/ Justin
-around 650reps for us….even split of work at each station.
A couple lbs rounder and one year older now from Thanksgiving weekend.
Did Friday’s WOD with Coach Kacey at 11a. Had to scale DU to 10, and WB at 10#. Was able to keep WB at sets of 10 throughout, and was able to string 10 DU together for last few rounds. Time was 19:41.
Friday’s WOD today and the partner WOD yesterday have annihilated me! I am moving around like a 90 yr old!
Make up day for Saturday for me. I had a 3 way wod with the Ambassador & McMuscles. My lack of conditioning was showing big time. I think my score was 327. I came out screaming in the first round & quickly slowed down. My 2 partners outdid me by about 150 reps each.
Here i am, back on regular programming! Fun!?!
Friday Rx’d: 20:29 (Went over cap)
50 Double Unders
30 Wall Balls
10 Cal. Row
Still taking it easy on my back so tried to maintain good technique throughout. Kept a pace that wouldn’t let me maintain good form but still pushed it a little bit. Great group of athletes and great coaching on a nice Sunday morning! This WOD was as tough as it looked!
Oops! Meant to say that I tried to push a pace that [would] let me maintain good form.