***HOLIDAY HOURS 8am-10am!***
Rest Day or
As many rounds as possible in 20 minutes of:
22 Walking Lunges
12 MB Sit-Ups (20/14)
Post time to comment.
This time last year… 6am Glen wrote on Paleo Madness.
CrossFit Chicago is pleased to announce our newest member of the month – Kate!
Not only does KateM run her own apparel line, she’s also our October Member of the Month! She’s a big part of our community and has helped out at our events and represented us at competitions at other affiliates. A RudyFit member, KateM has a strong competitive drive and more importantly one of the nicest people at our affiliate. As one of our original Women’s Only Groupon members, she’s come a long way and setting goals has played a large part. Watch the video to learn more about her goals, her CrossFit story, and how CrossFit connects KateM with her husband, GeoffM. If you see KateM, please give her a big smile and congratulate her for being our newest Member of the Month! Don’t forget to see the extended footage at the end of the video too!