***DON’T FORGET NUTRITIONAL/LIFESTYLE CHALLENGE MEETINGS TODAY!***
Max Rep Back Squat (Athletes Choice of: 120% of Bodyweight/100% of Bodyweight/80% of Bodyweight)
For Time: (18 min cutoff)
30-20-10 Reps of:
Box Jumps (24″/20″)
Kettlebell Swings (1.5/1)
Post loads, reps, and time to comments.
This time last year… was our Halloween Party.
Voting Day 2012
CrossFit Chicago Athletes, it’s that time of the year again. Voting Day! Competitor Magazine has opened up voting for the Best of 2012 and we´re in contention for the Best CrossFit Gym in the Midwest. The 2012 Best of Competitor list features the best stores, shops, and practitioners in the area. There are a lot of great facilities out there and we´re happy you´ve chosen CrossFit Chicago as your gym. Help us win this honor by voting for CrossFit Chicago as the repeat champion. It would mean a lot to the staff and coaches here.
Our friends at Physicians Plus are also up for an award, Chicago´s Best Sports Rehabilitation center, and as many CrossFitters know, Dr. Paul and Dr. Tim Marando truly do provide the best care possible for our sports rehabilitation needs. What you may not know is that they have also backed CrossFit Chicago activities with various sponsorships, donations, and time. They’ve helped out at the North Central Regionals, Barbells for Boobs, and other events to support the CrossFit community.
So click on the link and make sure to put “CrossFit Chicago” as the Best CrossFit Studio in Chicago and “Physicians Plus” as the Best Sports Rehabilitation center in the Midwest. http://running.competitor.com/best-of-2012