Rest day/Make ups
This time last year… Bryce wrote on What to Drink?
A week in review:
Seminar Series
A Large Heartfelt Thank You!
Don’t be that Guy! Part 1
Trick or Treat
Event Reminders!
See-You-Later (Chris and Katie)
SundayOctober 28 2012
I always wondered what those boxes are for.
Back in see you at 9!
Monday’s WOD RX
10 KB Swing 1.5 pood
15 #20 WB
20 cals on rower
15:19 first one back so relatively happy with the time.
Mobility still as flexible as a kit-kat from the freezer.
Bears WIN!
Get to yoga: 4-5pm at CFC.
Email melissa@crossfitchicago.com for more info.
11am rowing class with SarahC
10min steady state warm up. tried to stay between 100-110 watts
WOD: 4 intervals, 1000m each, 30 sec in between.
each interval was 4min plus, didn’t capture the exact time very well. watt avg 140 for first 3 intervals, 136 on last. 24-26 strokes/min. goal was 25, but didn’t figure out how to stay at that pace until the last 2 intervals.
happy to be back after a 3 week break.
Me and a friend was on about 4 4 2.. I think it’s dead.. But I do think we should use it sometimes at home…