10 Rounds for time of:
2 Power Clean (205/155 or 75% of 1RM Clean)
2 Front Squats
Post loads and time to comments.
This time last year… Rudy gave The Secret to a successful Paleo Challenge.
Halloween Party Reminder
Tomorrow marks our 4th annual CrossFit Chicago Halloween Party. We invite you and your guests to come by the Tripoli Tap (1147 W. Armitage) between 9pm and midnight for some drinks and fun! We’ll have wristband drink packages available and a cash bar. Please come dressed to impress in your best costume and extra points will be awarded to those that dress like Bryce. Even if you can only make it for 10 minutes, we’ll love for you to stop by. Make sure to take plenty of photos and post them on Facebook as we’re going to award prizes to the best individual and best team costumes.
Nutrition & Lifestyle Challenge Reminder
When does it start? Challenge begins Monday 10/29.
When are the meetings? Meetings times for the day are at 5:30, 8:30, 11:30, 5:00, and 6:30. They will last roughly 30 minutes.
How do I get my bodyfat% tested? Bryce will be here from 5:30am to 8:15pm on Monday. Men wear t-shirt and shorts, women wear a sports tank and shorts. Tests take roughly 5-10 minutes and need to be done before you workout. You’ll need to give an exact bodyweight prior to getting your BF% tested. We are just going to be first come first serve for the tests. If you are not available on Monday 10/29, email Bryce.
What are the workouts? Check the blog Sunday night! There are two components to the workout for testing purposes.
How do I pay? We will charge your account upon entry.
Who is my team coach? We’ll send you your team coach on Tuesday next week.
How do I track info? We will have booklets for you to write your daily progress or for this challenge, we are offering something new to help members better track their nutrition, workouts and overall progress, while also staying connected with other challenge participants and their coach. Each member will receive access to their own personalized website/blog (with its own domain name) that has been customized to make it as easy as possible to track daily nutrition, water intake, sleep, workouts and more. You´ll be able to input all of your daily meals (the site is preloaded with common paleo foods, but you´ll also be able to add custom items), keep track of PRs and record your WODs, then monitor your progress with auto-generated charts and graphs. And, if you choose to make your site public, you´ll be able to share those results with other challenge participants and check in on their progress as well. Email email@example.com if interested.