Yoga with Melissa this afternoon! Worked on opening our shoulders/chests and also got some (very needed in my case) hamstring stretches in. Love the fact that Melissa designs her yoga sessions around our weekly CFC programming so that the movements are as beneficial as possible. I really encourage folks looking for some added stretching/mobility to give these yoga sessions a go!
I’ll be number 4!
AM workout:
3RM back squat
Then 1 min AMRAP of 70%
Then 3×8 GHRaises
3@315, 19@220
PM workout:
Chippa:
25 HSPUs
50 TTB
800m Run
75 Shoulder to OH@75
100 Double unders
DNF capped at 15 minutes. about 50 sum into the Shoulder to OH. I ended up doing strict press as my wrist was killing me. Man, do I suck at TTB and first time I realized how bad my flexibility really is.
Wow post #5
Thought I would put this down for posterity:
PR’d Power Snatch this morning: 88# (+3#)
This has not moved in months, so any little bit is progress.
PR’d my Power C&J too: 127# (+2lbs) – again will take it. This is my bodyweight… so I can now say that I can jerk my body weight. I think this is some sort of a Crossfit big deal!
:-)
two 15min sets of rowing
first really worked on technique and form. tried to stay around 80/90 watts and 17-19 strokes/min.
second set kicked up the watts to around 100 and the strokes/min to 20. last five mins bumped it up to 110 and the last min around 150. tried to keep the strokes/min at 20, but difficult
i definitely feel the difference in my rowing already. looking forward to next week.
Yoga with Melissa this afternoon! Worked on opening our shoulders/chests and also got some (very needed in my case) hamstring stretches in. Love the fact that Melissa designs her yoga sessions around our weekly CFC programming so that the movements are as beneficial as possible. I really encourage folks looking for some added stretching/mobility to give these yoga sessions a go!
1 comment and it’s almost 8pm.
becoming a weekend routine, took the boys out to the lakefront and did a 10k BOB run at around 9:15 this morning. 20 min planks in the afternoon.
2 comments, wow!
Rest Day
Harrisons first hockey game of the season. He plays for the Chicago Jets Hockey Club.
Jets win, 6-2
Harrison had an amazing goal!
Great way to start the hockey season!
I’ll be number 4!
AM workout:
3RM back squat
Then 1 min AMRAP of 70%
Then 3×8 GHRaises
3@315, 19@220
PM workout:
Chippa:
25 HSPUs
50 TTB
800m Run
75 Shoulder to OH@75
100 Double unders
DNF capped at 15 minutes. about 50 sum into the Shoulder to OH. I ended up doing strict press as my wrist was killing me. Man, do I suck at TTB and first time I realized how bad my flexibility really is.
Wow post #5
Thought I would put this down for posterity:
PR’d Power Snatch this morning: 88# (+3#)
This has not moved in months, so any little bit is progress.
PR’d my Power C&J too: 127# (+2lbs) – again will take it. This is my bodyweight… so I can now say that I can jerk my body weight. I think this is some sort of a Crossfit big deal!
:-)
Yeah Andrea!!
10am Rowing Class with Sarah
two 15min sets of rowing
first really worked on technique and form. tried to stay around 80/90 watts and 17-19 strokes/min.
second set kicked up the watts to around 100 and the strokes/min to 20. last five mins bumped it up to 110 and the last min around 150. tried to keep the strokes/min at 20, but difficult
i definitely feel the difference in my rowing already. looking forward to next week.