5 Rounds for time of: (15 minute cap)
10 Wall Balls (20/14)
20 Russian Kettlebell Swings (2/1.5)
Post time to comments.
This time last year… Zack talked about Meadow Haven Farms.
The MAGIC WOD – A Crossfit Charity Event benefiting Open Heart Magic!!!
Whether you’re a seasoned Crossfit veteran or want to try Crossfit out for the first time, come to this awesome charity WOD to sweat for a great cause!! Open Heart Magic is a not-for-profit organization that trains and places volunteer magicians in children’s hospitals, and all of the proceeds from this event will go directly to this amazing charity!!!
The MAGIC WOD
Heats will begin every 30min, but please arrive at least 15min early to warm-up, choose a weight, and learn technique. Please access the Google Doc below to sign-up for a heat, or email firstname.lastname@example.org
Date: Saturday 9/22
Start time: 7:30am.
Minimum donation: $20
Where: Cheetah Crossfit 1934 West North Ave. Chicago, IL
Why: A good friend of mine, Al(ison) Lampier is running the Chicago Marathon on October 7 for Open Heart Magic. This charity WOD is the result of her combining two things that that she enjoys…working out and raising money for amazing causes
And if you want to support the cause, but can’t come to the WOD, check out her donation page: