Split Jerk 3-3-3-3-3
5 Rounds for time of:
6 Deadlifts (225/155)
8 Goblet Squats (1.5/1pood)
10 Kettlebell Swings
This time last year… 6am Glen wrote on Rest!?!
Grand Opening Party
As we continually expand on what has now become a yearly tradition for CrossFit Chicago, let’s take a brief moment to celebrate how far we’ve come and the new friends we’ve made along the way. On Friday, September 14th, CrossFit Chicago will host a Grand Opening Party. Member GregM has generously donated the catering services of Roots Handmade Pizza (RootsPizza.com), the Fifty/50 (thefifty50.com), and West Town Bakery & Diner (http://www.bleedingheartbakerywesttown.com/). There will be some paleo and not-so-paleo options available, but you’re more than welcome to bring your own goodies if you have special dietary needs. Also bring what you want to drink as we’ll bring the games (trivia anyone?, bags, ping pong, and now foosball!)
We hope you can stop by on Friday, September 14th between 7pm and 10pm.