Rest day/Make ups
This time last year… Donna wrote on having a Balanced CF Lifestyle.
For the month of July, we honor one of Chicago’s Bravest. Mr. Brian Clarke is our latest Member of the Month! He’s made tremendous changes since he joined a couple years ago and is continuous improving, especially after the 3rd month when he stopped cherry picking his workouts. Brian helps out at the box, sets up events, and is one of the very first guys to step up whenever we need volunteers. He’s one of the leaders of the noon class and one of the reasons why everyone in that class is so close. Brian isn’t done recruiting other first responders to join though. He wants to keep Chicago safe and he’ll continue pushing for more of his co-workers to pick-up CrossFit. Learn more about Brian, how CrossFit has changed his life, and tips to new members in the video.
Here’s a link to the WGN coverage of the Memorial Workout Brian put together last year!