Complete 1 round every 2 minutes for 20 minutes:
7 Deadlifts (~ 80% of PR Clean and Jerk)
5 Hang Power Cleans
This time last year… We were talking about supporting The Run for the Kids!
Co-Ed Throwdown Recap
The CoEd Throwdown provided a great closing to the CoEd Paleo Challenge. Although not everyone was able to make it, those that did put forth some very solid efforts in each event. Here’s a recap of how the teams faired in each event:
3 Rounds for time of:
10 Box Jumps
The first heat set the tone for the throwdown with everyone finishing by collapsing on the ground, but Teams Bryce/Erin and Tony/Kacey charged out of the 2nd heat fighting for the top spot with finishes only 6 seconds apart.
15 minutes to find:
1RM Snatch, 1 set of max strict pull-ups, 1 set of max kipping pull-ups
This event utilized the whole room with guys and gals trying to hit snatch PR’s on the floor and pullup maxes along the walls. It was no surprise that Glenn had the biggest snatch at 255, but Kurt, Cam and Bryce also broke 200. Erin and Elizabeth lead the gals side, each throwing 135 over their heads. Woody and Marissa had the highest number of strict pullups with 21 and 12; and Jim and Erin grabbed the highest kipping pullups hitting 40 and 25.
10 minute AMRAP of:
100 Wall Balls
Event 3 was the last chance for everyone to climb the standings. Team Bryce/Erin left everyone behind completing 2 full rounds and then some. Team Miles/Elizabeth were the closest behind them getting through more than half of the double-unders in round 2.
Although I wasn’t around for Event 4: the BBQ, this throwdown proved to be another amazing testament to our community. You guys brought an insane amount of energy as usual, and it was great to see all of the coed teams working together.