Skill – Rope Climbing
As many rounds as possible in 12 minutes of:
3 Muscle-ups (6 Ring Row+Ring Dips or 6 Banded)
6 Handstand Push-ups
9 Kettlebell Swings (1.5/1 pood)
This time last year… Glenn was chatting about the beginning of our olympic lifting based cycle.
CrossFit for Hope
Thanks to your generosity, CrossFit Chicago members raised $1,050 for the St. Jude’s Children Research Hospital during the CrossFit For Hope event last Saturday. We’re really proud of all the support and we know this donation will make a difference in a child’s life. In total, CrossFitters across the globe donated $1.3MM and that figure may jump to $1.8MM once all donations are in. We wanted to recognize those athletes that brought in friends and family to watch or participate in their very first CrossFit workout. Thanks again and we hope to receive even more participation at our next fundraiser, Barbells For Boobs in October.