4 Rounds for time of:
20 Unbroken pull ups
Rest as needed to remain unbroken.
Post time to comments.
This time last year… was a rest day.
Swim. Bike. Run. Try?
Summer is quickly approaching and the multi-sport season will be upon us just as fast. Over the last two and a half years that I have been a member of CFC, I have seen and trained with a number of endurance athletes. We have talked training, worked out together, and developed friendships over breakfasts after a run or swim. I would like to use this summer, and training season, to open the multi-sport world to the CFC community. If you are a seasoned competitor, or looking to try something new- come out! Remember: “Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link.”
What my plan is: to organize a workout and post-workout meal at least twice a month during June, July, and August- one day in the morning, and one day in the evening. We will meet at Ohio Street beach for a swim, bike, or run. This will not be a structured training program, but more of an open gym at the beach. I will have my own workout plan that you can jump in on, bring your own, or we can design something for you together.
What you’ll need:
Wetsuit – at least in June, you can rent one from Fleet Feet Sports (shameless plug)
Shoes- you can get your gait analyzed and correct running shoes from Fleet Feet or Universal Sole
Socks- not cotton
If this turnout is solid, I am happy to be there more often than twice a month- honestly, I probably will be to get my own workout in. I will keep an email list-serv and notify about meetings, races, events, etc. I welcome everyone from CFC to come out!
Member’s following the strength program should consider coming out as well; I have seen HUGE improvements in my running since changing to the strength cycle.
“When someone tells me there is only one way to do things, it always lights a fire under my butt. My instant reaction is, I’m gonna prove you wrong.” – Picabo Street
First Meeting (weather pending): June 7, 6am swim/bike/run start
I will be biking there, and then swimming. Breakfast will be after at Elly’s!
If you cant make it at 6am, but are interested in an evening time/date, don’t worry, I will set one up! Please email me, or post to the blog, on a time frame that works best… 5-7pm? 6-8pm? Tuesdays? Let me know!!!
Don’t forget to email me: email@example.com to get your name on the list-serv.