8-12 Rounds of:
1 Snatch Grip Deadlift
3 Snatch Shrugs from High Hang
1 Squat Snatch from High Hang
2 Overhead Squats
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This time last year… Glenn wrote on The Four Stages of Chronic Injury.
We are reintroducing our key tag scanning system for checking into classes. You each will be given an envelope with your key tag and details, but basically, everyone will be given a key tag to keep and use to scan in every time you come to class. This will allow us to record attendance and monitor class sizes more efficiently.
You’ve probably already seen the monitor attached to the wall at the entrance to the main space, but that’s where you will scan in once you arrive at class. When you swipe your key tag, a list of your classes will pop up with a class automatically checked for you. If you wanted to select a different class, you’ll have a few seconds to click on a different check box. If you ever have any problems scanning in or receive any alerts, please let your coach know so they can make a note of it and your attendance is accounted for. Also, if your membership or program type needs to be updated, please email me or Sara so we can change it in the system.
We’ll start having everyone scan in by Monday, June 4th; so please use these next few days to pick up your key tag packet. You can do this with your coach before or after class. If you are unable to come in before Mon, just make sure to grab your tag before your next class. If you are new, we’ll have a key tag ready for you during your first week in; in the mean time your coach will mark you down.