Full Day Olympic Lifting Seminar
Learn the Snatch and the Clean and Jerk from one of today’s leading coaches!
Come to CrossFit Chicago and learn from California Strength coaches and team members how to perform the Olympic Snatch and Clean and Jerk.
Seminar Date: August 4th 2012: from 10am to 6pm
Sign Up at CaliforniaStrength.com or by calling (925) 297-5494
Click here for the direct link to sign up!
About California Strength
Located in San Ramon California, California Strength specializes in training young to professional athletes with a unique method founded on the Olympic lifts. The Olympic weightlifting program overseen by David Spitz, CSCS (Right: between NFL players Ryan Whalen and Jeff Maehl) started under US Olympic coach Jim Schmitz, continued under Olympic Silver medalist Alex Krychev, and from 2006 – 2009 was coached by Bulgarian super-coach Ivan Abadjiev.
This seminar will include 6 hours of practical instruction on the snatch and the clean and jerk. California Strength’s 3 step, top-down system for learning and teaching the Olympic lifts will be explained and demonstrated in detail. Everyone who attends the seminar will lift weights, so bring appropriate attire and lifting shoes if you have them. This seminar is very “learn by doing!”
Cost: $200 per person
EXTRA feature: Nationally ranked member Scott Hisaka, of the California Strength Olympic weightlifting team will be demonstrating and assisting.