WE WILL BE CLOSED FRI-SUN DUE TO REGIONALS!!! THE PROGRAMMING WILL GO M-TH WITH NO PLANNED REST DAY!
Women’s Only Members are welcome to come to any Co-ed classes this week.
A – No Hands No Feet Snatch
4 rounds of:
B1 – Max Weight Kneeling Jump x 1
B2 – Good Morning x 8 (65 – 75% of Best Snatch)
1 pound calamari (bodies only, sliced into ¼” strips)
1/3 cup raw almonds
3 roasted red peppers
2 tablespoons lemon juice, divided
1 tablespoon olive oil
1 can artichoke hearts, drained
2 cloves garlic, minced
¼ teaspoon red pepper flakes
Salt & pepper to taste
Place the almonds in a food processor and process until finely chopped. Add the roasted red peppers to the almonds and process until mixture forms a thick sauce. Add 1 tablespoon of lemon juice, olive oil, salt and pepper to taste and process to combine the mixture. Taste for seasonings and adjust as necessary. Set romesco sauce aside.
Heat a couple tablespoons of oil in large pan over medium heat. Add the garlic and red pepper flakes and toast until fragrant (less than a minute). Add the calamari to the pan and stir while it cooks. When the calamari is starting to become opaque, add the romesco sauce and artichokes and stir to combine mixture. Cook 1 to 2 minutes longer or until calamari is cooked through. Serve and enjoy!