“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
ThursdayMarch 29 2012
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
© 2010 Crossfit Chicago. All Rights Reserved.
Time?
All regular class times. It will not be charged against your account as a class if you choose to make a donation of any monetary value.
CROSSFIT FOR HOPE REMINDERS
* Event takes place tomorrow (Saturday) at CrossFit Chicago
* We will run on normal class times of 8a, 9a, 10a, 11a, and noon
* Classes are open to anyone including friends and family to participate
* Attending HOPE will NOT count against your weekly allotment, but we are asking for a donation at the door
* All donations go directly to St. Jude’s Hospital
* Scaling Options will be provided
* Physicians Plus will be there around 10:30a providing complimentary injury screenings, K-Tape, and Active Release Therapy
Will Strength Program participants be able to do the strength workouts on Saturday while this is going on?
Could someone please post the women’s RX weight/box height?