Goal Coaching Seminar – 29Jan

So the new year has come and gone, have you stuck to your resolutions/goals? For those who need a little help when it comes to goal-setting (or goal KEEPING), Rudy and I will be hosting a Goal Coaching Seminar on Sunday, January 29th at noon. All are welcome.

During this 90 minute session, we will break down the SMARTE technique and provide you with the tools to effectively set and achieve your goals. Email me for a Goal-Setting worksheet that you can print off and bring along to the seminar. During the seminar we will discuss short, medium, and long term goals (CrossFit and Non-CrossFit alike) and the importance of setting all 3. We will also help you answer the question of “why” when setting certain goals (is this REALLY something you want? Or, are you setting goals for the wrong reasons?). There are many benefits in setting goals. They can help you feel more in control and focused, they can also evoke the feelings of confidence and enthusiasm. To put it bluntly – Achieving goals feels pretty damn amazing!

I encourage everyone to join in on the conversation on January 29th. It will be a nice opportunity to hear what other members of the CFC community are working on. Please email me with questions: sara@crossfitchicago.com

Please also reference our previous articles on SMARTE goals:
Solutions nor Resolutions
Being a SMARTE Pants
SMARTE Goal Setting and Process

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