3 Rounds for time of:
7 Muscle ups
This time last year… Erin laid out one of my favorite recipes to eat, “Chorizo-Stuffed, Bacon-Wrapped Dates“.
New Year Body Comp Challenge
The new year is on it’s way, and I’ve had conversations with a lot of people already who are looking for the next paleo challenge. Rather than making this a big CFC event, I’m putting the ball in your court for this FREE challenge.
Step 1 – January 1, 2, or 3, whenever you’ve gotten that last cheat out of your system, snap your before pictures. Get a front and back if possible, you can do this or have someone do it for you.
Step 2 – Throw out all the crap that your parents, friends, and colleagues gave you over the holidays. If you haven’t eaten it yet, it’s just going to sit there and tempt you.
Step 3 – Eat high quality foods only for the next two weeks. For whatever reason, when we have 30, 45, or 60 day challenges, a lot of people still find ways to get their cheats. This is only two weeks!!! You don’t NEED a cheat, I promise.
Step 4 – Make a list of consequences for yourself if you do cheat. Post on the blog, post your before picture at your office, workout with your shirt off. Anything to keep yourself in check. Again, it’s two weeks of your life.
Step 5 – Take your after pictures. Same clothes, same lighting, same poses as your originals, and resubmit them to me.
The goal of this is to get you back on track to being a healthy, fit person. By doing a two week detox, you should be looking better, feeling better, and performing better in no time. I’m as guilty as anyone as taking advantage of the holiday season. Again, the challenge, is free of charge. You’re an official entrant as soon as you submit your pictures.
Here’s what I’m looking at what I’m shooting for through this challenge
Protein – Grass-Fed meat, wild caught fish, cage-free eggs
Carbs – Organic vegetables
Liquids – Water, coffee
Supplements – HCL, Fish Oil, Zinc, Vitamin D, Vitamin B Complex, BCAA, Whey Protein (post workout only)
Sleep – Minimum of 7 hours/night
Post your thoughts to this, and any additional ideas you have for the challenge.