Today OPEN GYM ONLY 2pm-4pm
(Picture Courtesy of CrossFit.com)
Rest Day or 30 min of cardio work of your choice
Find a piece of equipment and get moving!
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Merry Christmas everyone. Would be nice if I was in town to get a workout in, but I’ll take the time to rest up.
About 40 minutes of DU practice on my mother’s patio. I am pleased to report that I finally hit my proving-grounds goal of 10 consecutive (2x at that). Yippee!
Merry Christmas, everybody!
Awesome Jean! No one practices double unders more than you! Happy Holidays everyone!
I second Gina’s congrats–Jean I know how much you’ve been keeping at the double under practice, and it looks like it’s paying off!
Made up this Christmas workout at CF Suburban Playground (I liked Jamba Juice’s post yesterday):
~600 m run
10 pullups on monkey bar
Good mental test, as it seemed like a daunting amount of work when I made it up. Just went steady the entire time, pullups unbroken.
Merry Christmas everyone!
Big thanks to Rudy for holding open gym this afternoon.
Little work on power snatch – got up to 105#. A very ugly 105# but still it ended up in the right place.
Then joined 6AM Glen for:
20 min AMRAP of:
Got 9 rounds plus 15 squats. Hamstrings still burning from the Filthy 50 but the 100 single-unders were by far the biggest time killer.
Now its time for the toughest WOD of the day, dinner with my parents.
I’m looking to do a WOD Sunday evening – 5 or 6PM. Anyone else interested?
I’m interested in a hard core, post Christmas workout! I can’t make the 10am, but would come in around 5 or 6 like Tom is suggesting!
Maybe there is a coach that feels the same way?? :)
I’m with Suz and Tom, my belly feels like Santa’s. Would love to come in for a workout late afternoon!
Tom, I’m in also.
Following trendsetter Jamba Juice, I hit Agnes’s Living Room CrossFit today:
25 pike pushups
DUs yesterday took a toll on my shoulders and slow-healing wrist, so stuck mainly with legs and core. Looking forward to getting back to the box.
Keep me posted on a Sunday evening WOD. I’m about to get on a plane. I’ll check back here in a few hours.
I’d love to do an evening WOD too.
I’m going to go in tonigt and will open the box up from 6-7 for those wanting to Wod tonight. (Tom, Suz, Karen, joy Sarah… Etc) I will be making up Thursday’s workout if anyone wants to join me, unless you are welcome to do any Wod from this previous week!
Yessss! Thanks Kelly! I’m up for Thursdays WOD. See you then!
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