For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post times to comments.
Sorry about the late pic. I slept in today! This pic comes from the CrossFit Affiliate blog via CrossFit Edmonton.
If you need a sub for today’s workout. Work on some handstands and/or handstand push-ups. Impress the family with your technical gymnastic skills. I suggest socks on the walls to avoid scuff marks. Have a great holiday!
Happy Holidays everyone. Did 100 burpees in 9 minutes today and 10 rounds of 30 second handstands and 30 second squats. Had to pause for a bit after 7 rounds.
Tabata squats and pushups
Squats score 15
20,18,19,19,16,15,16,16
Push ups score 5 (really need to work on this)
15,15,12,9,7,5,5,5
rested 1.5 min between squats and pushups
18:37 as RX’ed
Set of 80 squats was the worst…messes with your head. Muscle ups weren’t bad till I got to 6, had to start breaking them up. The 10 set of muscle ups were 2-2-1-1-1-1-1-1. Tore up my arms.
14:30 with jumping muscle ups. Bottom of rings were eye level. Next time raise rings a few inches to top of head level. Very sore in legs and shoulders today from this one.
subbed double unders for squats and finished in 14:50. good wod for the upper body and calves