Today’s hours are 11am, 430pm, 530pm, 630pm.
T. S. Eliot
For last year’s words belong to last year’s language and next year’s words await another voice. And to make an end is to make a beginning.
Back Squat 5-5-5 or more
3 x max push-up
1 min rest
Then, 3 rounds for time of:
Box jump (24″/20″), 25 reps
Front squats (40% of 1RM back squat), 15reps
Post loads, reps and times to comments.