A – Snatch EMOM 5 x 2 (70-80%) (Drop and reset each rep)
B – Deadlift 1 x 10 (40%) 1 x 6 (50%) 1 x 4 (60%) 1 x 2 (70%) 1 X 1 (75%) 1 x 1 (80%) 1 x 1 (85%) 1 x AMRAP (90%)
1 Power Snatch, 3 Overhead squats
50-40-30-20-10 reps of: (12 min cap)
Russian Kettlebell Swings (1.5/1 pood)
Post loads and time to comments.
This time last year… Zack wrote on Wallball Tips.
Some of you have already heard the news, but it is very bittersweet to say that this will be my last month at CFC. I took a new position with my company, and will be relocating to Indianapolis at the end of the month. I am very honored to even be considered a part of this community. Throughout my athletic endeavors, specifically wrestling most of my years, I’ve had the opportunity to be a part of some great teams, and scrap with some great people. Since I stopped wrestling competitively I have always been unable to fill that void brought on by my competitive nature, but more importantly a sense of team and community. Well, I think every CFC member will agree that Rudy, the staff, and us members over-deliver on all of these.
Although I was never as consistent as I wished, thank all of you for pushing me in the room and grinding it out each and every workout. You can’t quite get rid of me completely though, you will hopefully still see me a couple times a month when I come back up to visit family and remind Jim that his younger brother can still whip up on him in whatever the weekend WOD is. If any of you are ever down in Indy don’t hesitate to look me up. Until then, cheers!