A – Jerk EMOM 4 x 2 (70-85%)
B – Jerk Every Other Minute 4 x 1 (90 – 100%+)
C1 – Press 1 x 3 (60%) 1 x 2 (70%) 1 X 1 (75%) 1 x 1 (80%) 1 x AMRAP (85%)
C2 – Bent Over Row 1 x 3 (60%) 1 x 2 (70%) 1 X 1 (75%) 1 x 1 (80%) 1 x AMRAP (85%)
As many rounds as possible in 8 minutes of:
5 Muscle-Ups (or 10 Pull-Ups + 10 Hand Release Push-ups)
Post loads and time to comments.
This time last year… we did a video on Judging/Counting Reps and kelly wrote on Representing.
Spring Recreation Sports Leagues
Hello again sports fans! Can you believe it’s already time to register for spring sports?
In case you’re new to CrossFit Chicago, or haven’t seen my previous posts on the blog, we’ve been providing opportunities for our members to play on recreational sports teams as a CFC team. Since starting a few months back we’ve had two bowling teams and two basketball teams. We are mid way through the winter season for three of those teams. All the participants are having a great time and the CFC teams are doing well. Not only are these leagues fun, but they provide a great way to meet tons of new people and to apply your fitness to sports!
For the spring we are looking to put together a few volleyball teams, a coed flag football team, as well as a coed 12″ softball team. I’d like the teams to play in Lincoln park, as this is both a popular and convenient location for most CFC members. In the next couple weeks I will form the teams based on your availability and sign teams up by March 1st in order to secure Lincoln Park as our playing location.
Leagues begin mid to late April and days of play are yet to be determined.
Please contact me at email@example.com if you are interested in playing. I will need to know the days you are available to play and what team you’d like to join. Cost to play in the leagues will be determined by what night, where, and the number of people playing. Once I know those details I can determine cost per player and will provide that information to those who have expressed interest in playing.
Also, as a player you will be able to purchase a CFC rec sports team t-shirt. The t-shirts will cost $20, or for an additional $7 you can have it customized with your name and number on the back.
I look forward to the 2013 spring season and hope to see many of you out on the fields!