A – Clean EMOM 4 x 2 (70-85%)
B – Clean Every Other Minute 4 x 1 (90 – 100%+)
C – Back Squat 1 x 3 (60%) 1 x 2 (70%) 1 X 1 (75%) 1 x 1 (80%) 1 x AMRAP (85%)
Back squats 5-5-5-5-5
As many rounds as possible in 10 minutes of:
10 Wall Balls (20/14)
10 Kettlebell Swings (1.5/1)
Post loads and time to comments.
This time last year… Jonny ran a Survey about the Open.
While we have received a lot of great feedback from a number of you about our food and service, (which we appreciate dearly,) it’s one comment, in particular, we would like to address. Someone made the comment our meals seem over priced. Since we value this opinion, we would like to take the time to better explain our pricing.
As many of you know, a pivotal component of the Paleo diet/lifestyle is centered on the notion of eating clean and natural foods, in particular, clean meats. Many of you have likely already discovered eating paleo is not simple, given we live in a world where processed foods dominate restaurants and grocery shelves. Not to mention, carbs, dairy and sugar temp us on a daily basis.
PFM/we pride ourselves in the great effort we make to source the cleanest foods. To ensure we offer you chemical, hormone and antibiotic-free proteins; as well as provide as many grass-fed and organic options wherever possible. We do all this amid significantly rising food costs across the market due to the drought that affected more than half the country. This national drought pushed up the prices for feed, which in turn, increased the cost of eggs, poultry, beef and pork, an average of 3 to 4%, and will continue to rise.
Notwithstanding, we still aim to keep our pricing fair and reasonable, especially given the convenience of our fresh food. For example, in our most recent delivery this week, the bacon we used in our Bacon Wrapped Dates is nitrite/nitrate-free. The ground beef used in our Burger with Cauliflower Mash is grass-fed. The turkey/chicken sausage and eggs used in the morning Applegate breakfast, is organic. The skirt steak used in our Steak Fajitas w/ Guacamole, is all natural, (steroid, chemical and antibiotic-free).
We hope this brief background about PALEO FIT MEALS, and the cost of food, has helped shed some light about our product. Sol and I are avid cross-fitters, about to complete our one-year anniversary with our new paleo lifestyle, and we cherish the idea of being able to share our food and experience with you. We are a product of the service we provide to you, so it’s just as important for us our food be clean AND delicious.
We hope to meet as many of you as possible Tuesday evening. In the mean time, please feel free to peruse our website or FB page to learn more about us. Thanks for taking the time to read our message.
As our tagline reads, “Eat Clean. Live Well.”
Chef & Founder,
Paleo Fit Meals