Rest day/Make ups
This time last year… Jonny wrote on The CrossFit Games Open.
A week in review:
What is the Open, Exactly?
January 2013 Member of the Month
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SUNDAY YOGA at CFC: 9-10am.
Email firstname.lastname@example.org for more info.
Did Saturday’s workout. Time was 7:44, burpees on the minute added a twist to this one.
9am’er with Coach C….oh Canada!
Made up Friday’s strength:
A. Jerks 6×2 155-155-155-165-165-170
B. Press 4×5 @95 8amrap
B2. BoR 4 x5 @95 14 amrap
Metcon: 1 rd for every 5minutes
5 push press @105
-unbroken on TTB until last rd(8-2)
-rows around 1:45ish
Nice to be back home after a week in Florida. Probably the saddest week of my life, helping out my uncle, attend daily radiation and chemo sessions.
Alfredo, get your mitts off her?
Jess and Alfredo – hilarious!
In the pic,
I know jess but who’s the cute girl on the right.
@ Carolyn, Which Gym is the best for Dubai I think I recall you said you hit X gym?
Drop me an E-mail or on here either or, email@example.com
Thanks (Bags-loser champions 2012)
@ Sara – I took 3 showers that night. Still a little naucious.
@ Spicy – I believe that would be “The Sauce”
Sunday morning yoga with Melissa. Felt great! Highly recommend trying it out!
your uncle is lucky to have you.
20 min airdyne—336 cals
Got a short but nasty dose of food poisoning from my first and last go round from Pei Wei yesterday. Stomach and appetite still not back to normal but felt good enough to still get some low intensity cardio in.
Made up Friday with Carolyn. Snatch pr @100. Felt like I had one really good lift at 95 — I actually felt like I did a real snatch and didn’t just muscle the bar up for once. Helped that C told me to “pull” the bar close to my body as I drew it up.
Then four rounds of 5 push press (@110), 10 KTE, and 300 m row. Fastest 2:05, slowest 2:27. KTE were the limiting factor. Those need a lot of work. Rows finally improving though thanks to some tips from Kacey and Tony a few weeks back — focused on exploding through the pull and then easing back forward. More like the rhythm of chopping wood then riding a bike, if that makes sense.
Our friends at CrossFit Springfield…
@Squats=BGL, the one I went to in Dubai is called Crossfit Lifespark, they recently moved to a bigger space and it is close to the city train.
@Shah, glad to see you in today. Sorry for butchering your name, I blame my Canadian accent. My thoughts are with your family.
Pre: Brunch at lula cafe… bloddy marys and smoked pecan sticky buns!!
Blackhawks game courtesy of duncan keith
Made up tuesday
Bench press 5×5 (135×5)
Pull ups 5-5-5-5-5
Metcon: 10:50.. DU’s slowed me down…
6 pull-ups + 6 plate push-ups
Post: Signed up for wacky run 5k and Get lucky 7k
@Carolyn, Thanks I will hit it up and try and fly the CFC flag.
@All- See you in 5 weeks and good luck with the OPEN!!!
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