A – Jerk EMOM 6×2 (@ 75-90%)
B1 – Press 4×5+ (77.5%)
B2 – Bent Over Row 4×5+
Complete 1 round Every 5 minutes for 20 minutes of:
5 Push Press (165/105 or 100% of Press)
Ever since his first warning to Coach Alison during his intro, Kevin has been making gains across the board and has made himself a staple presence in the Noon class. His ability to ‘check his ego’ and willingness to take the time to listen and observe have allowed him to continually take steps forward while finding new areas to improve in. See how Kevin celebrated his 50th birthday and also how he really feels about working out with athletes half his age. There’s also some great advice he has for new members coming in from similar situations, or actually, for anyone joining. So next time you see Kevin, make sure to congratulate him for being our first Member of the Month in 2013.