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A – 1 Power Clean + 1 Hang Squat Clean EMOM 6 x 2 (75-90%)
B – Back Squat 4×5+ (77.5%)
Power clean every minute on the minute for 20 minutes
For Time: (12 min cap)
20 Front Squats (205/155 or 65% of Back Squat)
30 Box Jumps (30″/24″)
40 Kettlebell Swings (1.5/1)
50 Wall Balls (20/14)
Post loads and time to comments.
This time last year… was a Hero Workout!
In an effort to keep track of faces with names in our continually growing community, we have installed a camera on the computer at the Front Desk. Our goal as a staff is to have every member’s picture on profile within the next 6 weeks.
That said, our Front Desk Superstars will be not only be checking you in for class, but also needing you to pose for the ubiquitous mug-shot. Consider this a friendly heads-up next time you come to class.
Some tips to make this process SUPER smooth:
* Arrive a few minutes early for class as to not create a bottle-neck in the front lobby
* Let US know that you need to get your profile picture taken- with 450+ members, it’s hard to track everyone down
* Don’t worry about getting “glossed” up! This is a picture that only staff will see.
Thanks to everyone in advance as we take on this project! If you have any questions, please do not hesitate to email me: email@example.com