A – Jerk EMOM 6 x 2 (75-90%)
B1 – Press 6 x 5 (70%) (Final Set is AMRAP)
B2 – Bent Over Row 6 x 5 (Final Set is AMRAP)
As many rounds as possible in 7 minutes of:
7 Handstand Push-Ups
7 Chest-to-Bar Pull-Ups
Post load and reps/rounds to comments.
This time last year… Glenn wrote on Multi-WOD Competitions.
Sadie Hawkins Workout
Valentine’s Day is around the corner, and we’re offering the ladies of CrossFit Chicago to pick their partner for this workout. The workout will go down next Wednesday and Thursday at CrossFit Chicago. This will be a longer workout with simple movements, so ladies feel free to invite your spouse or significant other, to showcase your CrossFit skills, or track down a fellow CFC’er before your window closes.
What? Valentine’s Day workouts for teams of 2. Ladies choose their partner.
Who? Any female member of CrossFit Chicago can pick a member or non-member of CrossFit Chicago.
When? All classes at CFC on Wednesday and Thursday.
Will volume/technique still be able to do make-ups on Wednesday/Thursday? Yes, make-up workouts will go down in the back room.
Will this count toward my weekly class total? Yes, this will be the regularly programmed workout for the Wednesday/Thursday split.
Can I come if nobody asks me? Absolutely, the volume and technique work will still occur, and if nobody asks, the coaches will do their best to make sure you have a partner for the workout.