Rest Day or Make-Ups
A Deadlift 1-1-1-1-1-1-1
B Handstand push ups 3x max
3 Rounds for time of: (12 minute cap)
30 Kettlebell Swings (1.5/1)
10 Thrusters (115/80 or 40% of Back Squat)
Post loads and time to comments.
This time last year… Bryce wrote on the Women’s Throwdown Recap.
CFC Goal Setting Seminar
Coach Sara and I had the opportunity to earn our CrossFit Goal Setting Trainer certifications with “Original Firebreather” Greg Amundson this past November. Since then, we have plunged full-force into expanding our goal program to include market research, individualized goal coaching, and follow-up/accountability plans.
In watching this program grow, many of you have expressed interest in learning strategies to successfully set and achieve your goals. What better way to offer the public what it wants than by passing on the lessons we learned from Greg in our very own CFC Goal Setting Seminar?
What: Goal Setting Seminar
Where: CrossFit Chicago
When: Sunday, February 10th at 12:30pm
Why: Why not?
The meeting should last about an hour, and you will walk away with the following:
-Points of performance for goal setting
-Lessons about the power of thoughts, words, and attention
-Strategies for setting short-term and long-term goals
-Positive self-talk/affirmation techniques
-Methods for calming the mind
-Using personal strengths to shape what is within the realm of control
Hope to see you there!