Partner workouts are fun. Maybe not this fun but fun!
Teams of Two Complete: (One Person Working at a Time)
3 Rounds for time of:
20 Pull-ups (Partner Assisted if Needed)
15 Burpees
10 Box Jumps (24/20)
5 Handstand Push-ups
Post partner and time to comments.
This time last year… Mandie wrote on Blacking Out (your bedroom).
“Love it, or leave it….The same fire the Dragon breathes. He shall burn by.”
Hey gang. Missing you guys out here in Sioux Falls. But I’ll be back in Chicago later this month for some training. Who wants to pick me up from the airport?
Clean work up to a heavy single – 285# – 295#(f)
I’m catching these way too high up and riding the bar down. have to learn to catch the bar lower and i should be able to get more weight. i’ll work on this with lighter loads to hammer it in and then we’ll fix other things
GH Raises
2 x 7 reps @ black band resistance
2 x 7 reps @ orange band
2 x 5 reps @ grey band
@ Drew – its called Uber
@ Alex – badass morning lifting
Havent posted in a few days. I have been trying out new restaurants and have had no time post wod.
Partner WOD was a 3 way at the 8am
Jeff, Jaimie and yours truly!
We kicked arse!
Everything felt pretty good. NIce short little WOD. 15 something was our time!
Jaimie’s second WOD and he crushed it!
Thinking about going back in a couple hours for some more pain!
Need to lift heavy shit before I lift a heavy amount of pizza, wings and Sweet Mandie B’s for the Super Bowl tomorrow!
@crossfit bury st edmunds UK
15 min AMRAP
5 bar over Burpees
10 ring dips
15 front squat @65kg
5rds + 4 Burpees…front squats got slow in the later rounds.
That was a shoulder burner fo sho! Sorry I didn’t get shirtless….too damn brisk in there! Good workin on Team Sassy Snatches!!!
Did the technique and was advised not to drink yesterday, I didnt listen and now I know,
“THE BRYCE IS RIGHT” Boom!
@drew
Ill pick you up if I’m in town the day you’re flying in.
Confession – I STILL cannot figure out the true identity of Shirtless Sue after all this time. One day I will unravel the mystery but it’s fun trying to guess. I think I’ll actually regret the day I find out because the chase will be over
10:00 class this morning
@ Drew: The Shams miss ya man. If you are here when we have a game you better being playing.
Team Adrenaline 16:23 (I think)
Great way to start the weekend, and the name game was a good way to get introduced to the class. I definitely wouldn’t mind doing that at more classes. Jeff, way to push all the way to the end and put up a good time. Also, thanks for assisting with the pull-ups. Really need to get that kip down.
Good 10am class. Teamed up with Jovan. I scaled the pull ups to 12, kip is getting better every week for me.
Team Fluffy Bunnies – 13:28
Did the partner wod with Jeremy. Team BJ-9:26.
Then went over to ID gym to get some endurance work in
4×1 mile on treadmill with 3 min rest. First 3 done in 6:00, 4th mile 5:45.
Then 5 min rest and
10 min row@70%–2537m
10 min plank
Got this in with Erin at the 11
9:12
Was fortunate to get to go second on this. Good push from Brett and Jeremy.
Sooooooo…. I didn’t make it to the ‘fun’ partner workout today…. buttttt does it make me sound super pathetic that I was so excited to find out that my picture was on the CrossFit blog! For the first time……..ever…… WOOOOOOOO!!!!! I feel like I won something!!!!!!!! yah! yah! yah!!!!! Make it rainnnn!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Any who…..(back to Earth) I will try and make it in tomorrow before the fun really starts for the Super Bowl festivities….
Thanks Mr. photographer for capturing that moment and the posting it! :-)
Oh Alex….hysterical…..I’ll do my best to make sure the chase is never over!!! Good times!
@Alex
I’ve always wondered who shirtless Sue was too. I’ve enjoyed her posts and wonder if she will ever reveal herself…….
Are you guys kidding me??? How can you not know who Shirtless Sue is? All I will say is she is pretty a.maxe.balls and class is always better when she’s there.
Worked out with the L1 Trainers today
I modded their workout to be:
5 rounds
5 wall walks
10 front squats @135#
20 Russian 1.5 pood Swings
13:29
OMG I love this??!!!!!
Ha! I got a little Shirtless Sue shimmy today from behind a glass door. Lol
Squat 5×5@255
Then a portion of the trainers WOD.
3 Rounds for time of:
5 Wall walks
10 Deadlifts 225
50 Double unders
8:45
What up DREW!!!!!