Rest Day or Make-Ups
Bench Press 3-3-3-3-3-3
5 Rounds for time of: (12 min cap)
10 Box Jumps (20″/16″)
15 Kettlebell Swings (1.5/1 pood)
Post loads and time to comments.
This time last year… we wrote on Schedule Changes.
Do you have the itch to compete at the 2013 CrossFit Regionals as a part of a CrossFit Chicago Affiliate Team? If so, I would highly recommend you make an appearance at CFC this Sunday at 12:30. We will be meeting for roughly an hour this Sunday to discuss anything and everything that will go into determining how we will split teams for the upcoming competition season.
CrossFit Chicago was last represented at the CrossFit Games as a team in 2009, and we’re eager find a way to get back to California to be a part of the action again. Being a part of competitive CrossFit team takes work. So this year, we’ll be scheduling more in and out of house team workouts to fully prepare individuals who are anxious to take on the responsibilities of becoming part of this.
If this sounds like something that you are eager to be a part of, show up at 12:30 on Sunday. If you’re available at that time or not email firstname.lastname@example.org with your numbers in the following categories (and if they are a strength or weakness of yours):
Clean and Jerk
Consecutive Kipping Pull-ups
Consecutive Handstand Push-ups (kipping or strict, head to floor)