A – Clean EMOM 4 x 2 (75-85%)
B – Clean Every Other Minute 4 x 1 (90 – 100%+)
C – Back Squat 1x 5 (50%) 1 x 3 (60%) 1 x 2 (70%) 1 X 1 (75%) 1 x AMRAP (80%)
1 Power snatch, 1 Hang snatch (chained)
As many rounds as possible in 8 minutes of:
3 Power Snatches (135/95 or 65% of 1RM)
10 Wall Balls (20/14) (11′ Target)
Post loads and time to comments.
This time last year… was the 6am’ers vs Noon’ers Throwdown!
Becoming an Intern at CrossFit Chicago
With the current growth at CrossFit Chicago, we are looking at current CFC members for opportunities to intern for opportunities to coach.
What does an intern at CrossFit Chicago do? Anything and everything that the staff at CrossFit Chicago deals with. You will get a chance to work in all facets of activity that keep CrossFit Chicago running smoothly.
What would I get out of being an intern at CrossFit Chicago? If you pass successfully out of the program, you would get the opportunity to become a paid coach or staff member.
How much time is asked of an intern? We set of minimum of three hours/week for our paid staff, so we expect the same out of our interns. Our average intern spent a minimum of 80 hours to receive a comped membership, and 120 hours to become part of the paid staff.
How will the interns be chosen? In order to be considered for an internship position you will be required to:
Email email@example.com to state your interest.
Been a member at CrossFit Chicago for a minimum of three months.
Complete an application defining why you should be considered.
Complete a test of basic knowledge of CrossFit and general strength and conditioning components.
How many people will be considered? Currently, we’re looking for 4-6 interns. If you’re not accepted this time, we’ll be bringing on new interns quarterly.