A – Muscle-Ups (5 strict + 15-20 kipping)
B1 – Bench Press 3×8+ (72.5%)
B2 – Pull-ups 3×8+
A1 Muscle up 5-5-5 (scale to ability)
A2 Back squat 5-5-5
5 Rounds for time of: (8 minute cap)
5 Burpee Box Jumps (20″/16″)
Post time to comments.
This time last year… was a rest day.
Paleo Fit Meals
Paleo Fit Meals is ready to deliver fresh meals & snacks to CrossFit Chicago, so we hope you’re hungry!
Chef Anna and I started Paleo Fit Meals just under three months ago. Shortly after joining our first CrossFit gym this past spring, Anna and I signed up for a 60 Day Paleo Challenge. I had a hard time sticking with the diet given I do not have the time nor talent to cook for myself. Enter Anna! Thank heavens she started preparing both our meals during this challenge, we were both able to successfully complete the challenge. She even beat out 50 others in the challenge, to win it all, dropping the most body fat percentage. Word spread quickly about Anna’s amazing Paleo meals at our gym, so it’s no surprise Anna and I would inevitably start our own Paleo food delivery service, Paleo Fit Meals (PFM).
That’s right, we prepare and deliver fresh Paleo (and gluten-free) meals and snacks to your box. All our meals have a three day shelf life maximum, before we rotate in a new batch of fresh meals. You’ll find everything from small guacamole, fruit, and paleo hummus snacks in our PFM “Little Box” (fridge), to hearty 10oz protein (steak, chicken and fish) meals, we like to call our “RX” portions. Our most popular meals everyone loves are our Paleo Turkey Chili, “Manika’s” (Mom’s) Meatballs, and our signature Paleo Pasta. We can’t wait to share our food with you! Bottom line, we cook, you eat. Our food is fresh, delicious, and most of all CONVENIENT.
If there is something you love from our PFM Little Box, let us know, so we can make sure to bring more of it. Like wise, if there is something you didn’t care for, we want to know. It’s important we hear your feedback so we’re able to deliver the best meals you want to eat. Feel free to contact us via our FB page, or website: www.paleofitmeals.com.
We’re excited about bringing Paleo Fit Meals to CrossFit Chicago!
Paleo Fit Meals