Good luck to all our Competitors at the last day of GLI!
Rest day/Make ups
This time last year… Jonny wrote about being voted Best Gym in the Midwest.
A week in review:
Preparing for the Open
Goal Survey Results (Part 1)
Back to Back
Cashew-Crusted Chicken
Technique!
Kewt!
Pairs WOD- 5 rounds 1 partner works at a time
Me and Vlad, my rounds around 01:50′s Vlad just over 2′s was a lot of fun.
10 PU
10 Burpees
20 KB swing #20
10 Lunges each leg
20:16
10:00 class this morning – Made up yesterday’s partner WOD. AMRAP in 1 min for 5 RNDS of:
Hang Power Cleans @ 95#
Shoulder to Overhead @ 95#
PU
Burpees
Team total was 531. Worked with Ant (Anthony) today. He did 296 reps and I did 239. Not knowing how to kip is killing me, but all-in-all a great way to end the week!
First time making it to CFC Yoga this morning. It was a great and refreshing way to end a tough crossfiting week. Thanks Melissa!
Felt like doing a little lifting afterward, so I made up Thursday’s volume work.
6×2 Hang power snatches EMOM
105# 5x 115# 1x
225# Deadlifts 5×8+ AMRAP= 15
Snatches felt really good. I should have kept working into heavier weights. I’m sure the extra mobility worked helped….