Teams of 2 Complete: (1 person working at a time)
As many reps as possible in 1 minute at each station for 5 rounds:
Hang Power Clean (95/65)
Push Press (95/65)
As many reps as possible in 1 minute at each station for 3 rounds:
Hang Power Clean (185/135)
Shoulder to Overhead (185/135)
Pistols (alternating legs)
Post time to comments.
This time last year… we featured Erin’s recipe of Shrimp with Brussels Sprouts and Chorizo.