A – Hang Power Snatch EMOM 6 x 2 (75-90%)
B – Deadlift 5 x 8 (65%) (Final Set is AMRAP)
30-20-10 Reps for time of: (15 minute cap)
Kettlebell Swings (Heavy)
Box Jumps (24/20)
Wall Balls (20/14)
1 to 1.5 pounds boneless, skinless chicken breasts
2 cups raw cashews
½ teaspoon chipotle powder
2 eggs, beaten
Salt & pepper
Preheat oven to 375F.
Place the cashews in a food processor and process until finely chopped.
Pat each chicken breast dry and season on both sides with salt and pepper. Place the beaten eggs into a shallow dish. In a separate shallow dish, combine the chopped cashews and the chipotle powder. Working one at a time, dip each chicken breast into the egg, flipping to coat both sides. Next place the chicken breast into the chopped cashews, pressing slightly so the cashews stick. Flip and repeat on the second side.
Place the chicken breasts on a baking sheet fitted with a silicon mat or covered with foil (to prevent sticking) and bake until the internal temperature registers 165F (approximately 20-30 minutes). Enjoy!