Snatch (1 second pause at the knee)
30-20-10 Reps for time of: (15 minute cap)
Kettlebell Swings (Heavy)
Box Jumps (24/20)
Wall Balls (20/14)
Back to Back
On behalf of the CrossFit Chicago Staff, Coaches, and Operations Team, we’re proud to announce that CrossFit Chicago has been named the “Best CrossFit Studio” by Competitor Magazine! Out of hundreds of CrossFit affiliates in the Midwest, your voice and votes put us on top. This is the second year in a row that we’ve won a Competitor Magazine award. Last year, we won the “Best Gym” award and my guess is that the larger commercial gyms didn’t take too kindly that we won so the magazine had to create a CrossFit category.
In short, we’re very thankful that you’ve chosen to pursue your fitness goals with CrossFit Chicago. We all work extremely hard to make sure that each one of you get a great experience from the moment you scan in to the moment you’re gasping for air after a WOD. We’ll continue to improve the experience and with your help, our goal is to win this award again next year.
We want to celebrate this award with everyone at the Holiday Party on January 26th, please stop by if you can.